These great services are conveniently located inside of Hank’s Gym.
The Trek House offers 1:1 and small group training on the latest STOTT Pilates equipment. Whether you are looking to improving your core to help reduce back pain, correct posture or to challenge your strength all can be done at the Trek House! Both 1:1 and groups will utilize the Reformer, Stability Chair, Ladder Barrel and Cadillac
The Trek House is located inside of Hank’s Gym.
MAT® is a powerful bodywork technique and evaluation process that assesses and corrects muscle weakness, restores optimal muscle function, and addresses the cause of pain. One of the foundational tenets of MAT® is that the body tightens up to protect itself when it senses weakness and instability. One way to think about this concept is to recall how your body reacts to walking on a slippery surface like ice: your muscles tighten and tense up to protect and prevent you from slipping.
MAT® addresses this tightness by identifying and activating the weak muscles that contribute to or cause instability. Muscles must fire – or activate – for us to be able to move. When poorly-firing muscles become activated, they can take on their share of the load as you move, allowing the tight “stabilizing” muscles to relax. Your joints then start experiencing appropriately-balanced muscular support to function at their best, and for the longest possible amount of time.
Activated Muscles is located inside of Hank’s Gym.